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Beginner Specific Classes
Learning Curve: Learn basic pole movement to include things such as spins, body rolls and other dance movement with the pole
Pole 101 - Intro to Pole: Basic Pole spins and tricks
Attire: Shorts are best, bare foot or pole heels
Please do NOT apply any lotions or oils prior to class and no jewelry
Multi Level Classes
All The Feels: Dance based pole class focus on dance and not to many pole tricks.
Exotic Pole: Flow based class for any level. Class focuses on the movement of the body.
Low Flow: Class based on utilizing the bottom 1/3 of the pole to include floor/base movement
Pole Strong: Pole conditioning class, learn pole movement while focusing on building strength
Open Pole: Instructor free open studio time. During this time there is no structored class
Multi-Level Drop-in: Great for beginner through advance, class content based upon each persons experience
Shorts are best for all pole classes. Shoes optional, please be sure they are pole specific heels for classes. High socks/knee pads are always nice to have with you.
Intermediate Pole Tricks: intermediate level class work on tricks such as superman, extended butterfly, numerous drops and climbs
Advanced Pole Tricks: NOTE: Class requires knowledge of intermediate pole tricks to include shoulder mounts, handsprings, ect
Pole Choreography: Pole choreography class requires knowledge of spins/climbing as well as basic inverting.
Intermediate/Advanced Drop-in: Class can range anywhere from intermediate spin combinations, spin pole, inverted tricks, ect.
If you are unsure that any of these classes are a good fit for you, please email us at email@example.com
Non Pole Classes
Exotic Floorwork: Beginner through advanced class. Be sure to have high socks or knee pads. Shoes are optional.
Active Flexibility; Multi level class. Be mindful of keeping your body warm throughout. Leggings/sweatpants suggested.
Lyra: Multi-level class, Please be advised shorts or bagging clothing are NOT recommended.
Series courses are a 4 week course that provide 4 90 minute classes, always the same day and time. Classes include a full 4 weeks of new tricks and spins along with choreography for levels 1 & 2. We also never share poles during series courses.
Level 1, 2, 3 and 4
Pole Level 1 - Thursday October 26th start
Pole Level 2 - Monday October 9th start
Please email firstname.lastname@example.org to inquire scheduling
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